How to Get Relief from Heel Pain Naturally!!

#1 Ice
1
Applying ice to the heel in a cold compress is one the best ways to relieve heel pain naturally. The cold temperature has a numbing effect that controls pain and inflammation.

Furthermore, ice is effective in reducing pain associated with foot tendonitis, plantar fasciitis and a bone spur.

  • Make a cold compress by putting some crushed ice in a plastic bag, then wrapping it in a thin cotton towel. Apply this pack on the painful area for about 15 minutes. Repeat a few times a day or as needed.
  • Another option is to freeze a bottle of water and roll it over the painful area for 10 to 15 minutes. Repeat as needed.

Note: Never apply ice directly on the skin, as it can cause frostbite.

 

 

Source: http://www.top10homeremedies.com/how-to/how-to-get-relief-from-heel-pain-naturally.html/3



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