Sleep disorders come in a variety of forms and affect people in different ways. Some people toss and turn for hours trying to fall asleep and dream of finding some wonder remedy that would help them drift off into dreamland at the touch of a button. And they might be surprised to find out that this remedy actually exists! It’s called acupressure and it can be used to relieve a wide range of ailments including insomnia. All you have to do is apply pressure to specific points on your body and in no time at all you’ll be sleeping like a baby.
In order to use the acupressure technique to help you fall asleep, you first have to learn which points on your body to apply pressure to. There are many different acupressure points on the body and each has a different healing effect. When dealing with sleep disorders, there are three points that you need to focus on.
One point is the so-called “LV3” which is a point that can help with a wide variety of bodily ailments including sleeplessness. It is located on the top of the foot between the big toe and the second toe. You should press this point for four to five seconds before trying to fall asleep.
Another point that is important for insomniacs is the “P6”.
Another point that is important for insomniacs is the “P6”. It is located on the arm about three finger widths above the wrist and between the tendons. Applying pressure here for five minutes will help you fall asleep.